Feet is an important part of your body. It allows you to move around freely & enjoy running and walking. But at some point of time in life, everyone runs the risk of developing knee pain from their shoes, no matter how active they are. Unfortunately, choosing the wrong shoes might affect your general health in addition to your feet and knees.
So, let's talk about knee health & how the wrong shoes can impact your knee pain.
Understanding Your Knees
Knee points are some hinge joints which help you in moving, walking & running. Your shinbone (tibia) and your thigh bone (femur) come together and meet at your kneecap (patella).
The end of your bones is covered by Cartilage. It helps in absorbing the stress and shocks in your joints.
Throughout your whole life, your knees take a lot of stress. Therefore, to make sure your knees stay in good condition, it is very important to choose the right pair of shoes. They play a significant role in the health of your knees.
Shoes Results In Knee Problem
If you are dealing with knee pain, you must select the right pair of shoes to prevent them from further issues. This is because your selection of shoes will directly impact your health. Moreover, there are some pair of shoes which is a direct threat to your knee joints, including:
High heels are very much dangerous for your knee health especially if you are diagnosed with osteoarthritis. If you go with a high heel it will lead to more stress & load on your knee joint at risk for injury.
The excess stress may cause pain, swelling, or tenderness on or around your knee. Even, if you are thinking of wearing heels occasionally, it still puts your knee joint at risk for injury.
The best approach to support your knees is to support your feet. Lack of arch support in shoes puts unwanted strain on knee joints. It can lead to cause arthritis and pain.
Therefore, it is good to have a shoe with greater arch support. These shoes will keep your feet moving which is important when running or walking.
Similar to clothing, shoes should not be worn for 5-6 years regularly. If you feel that they are no longer giving you good support then it is very important to buy a new pair.
As worn out & outdated shoes do not provide the support your knees require to fend off ailments like osteoarthritis.
An improper fit for your shoes might also be harmful to your knees. Thus, to prevent knee problems, your shoes must be suited to your unique foot anatomy.
Conclusion
If you feel knee pain at any point of time, make sure to change your shoes first, especially if you lead an active lifestyle or work for long hours on your feet. You can also consider O2Shoes casual sneakers for daily use. Our shoes are prepared with high-quality material which can help you in the long run. Order yours today.